Let us help you!

Your journey for mental wellness begins here. It’s time you felt empowered and in control of your life!

Our Mission

There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.

At Expressive Connections, we strive to provide holistic, comprehensive care to you and/or your children in order to reconnect you with your resiliency. Our goal is to strengthen your family unit or help you as an individual overcome life’s many challenges in a safe and compassionate environment.

Your journey for mental wellness begins here. It’s time you felt empowered and in control of your life.

Our Mental Health Counselling Services

We Specialize in…

  • Anxiety and Depression

  • Stress Management

  • Relationship Issues

  • Parenting

  • Sandtray and Art Therapy

  • Children and Adolescents

  • Trauma

  • OCD

  • LGBTQIA+

  • Authenticity

    We are all human beings first, and that includes your therapist. True transformation starts when a genuine therapist-client connection is formed. Showing up authentically creates the safest space for people to heal.

  • Openness

    We will always be transparent about the process of therapy, so that you can make informed decisions about your care. In addition to our openness with you, we hope you will be open with your therapist regarding your needs.

  • Respect

    Respect is about caring for someone’s thoughts, opinions, emotions, boundaries, values, and the simple fact they are a fellow human being. This space is one of non-judgement and compassion, always.

  • Inclusivity

    We are committed to continuously educating ourselves to provide culturally inclusive, body positive, all gender and sexuality inclusive, and sex positive therapy to anyone seeking our services.

  • Community

    We are dedicated to creating a sense of community so that you can foster relationships both in and out of your sessions. We will be offering groups and workships in the new year!

Your healing journey begins today. We can’t wait to meet you.